You must cancel your appointments within 24 hours of the appointment start time. Cancellations not done at least 24 hours in advance will forfeit your right to a refund of the training session.

All Programs include:

• Body Composition Analysis
• Fitness Assessment
• Nutritional Analysis
• Recommended Meal Plans
• Activity & Cardiovascular coaching
• Motivational Follow-Up Contact

Each client will be given a food & activity journal to being the program which will be monitored throughout the process.

Monday – Friday: 6:00 a.m. - 1:00 p.m.
                           4:00 p.m. - 6:00 p.m.
           Saturday: Call for Availability

Email Apppointment Request Here!

A trainer and coach can be thought of as a mentor or a guide who works with individuals to help them use their energy and potential, create and shape their goals, and achieve desired outcomes. The relationship is designed to help the client improve performance and lead a more fulfilled life.

I provide all required equipment.

*Any client with current or prior history of heart disease or related injury will need to provide a release or training guidelines from your physician.