Sandy Fox, Certified Personal Trainer
407.234.9551
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Training Services Fitness Training Tools

Calorie Calculator
Want to know how many calories you're burning with your current exercise? This calculator can tell you using activity, weight and age.

Target Heart Rate Calculator
Determine your target heart rate zone and find out if you're working too hard or not hard enough.

Food Database
Look up any food you can think of and get the nutritional value including calories, fat, protien, sodium and total carbs. Very useful if you're watching your waistline.

Body Mass Index Calculator
Determine your BMI with this body mass index calculator.

FitWatch Fitness Tracker
FitWatch is a great way to keep track of your exercise program to make sure you're reaching your goals. Get the skinny on what you can do with this free online fitness tracker.

Running Calculators
If you're a runner and interested in calculating distance, speed, time and everything else, visit Marathon Guide for their running calculators.

• NPTI Graduate Degree - Certifications: NPTI, NSCA, Sports Nutrition Specialty, Pilates Matworks, Member: NSCA - NESTA - SCW Fitness •