Sandy Fox has been in the fitness arena all of her life.

Along with other valuable certifications , I hold a degree from NPTI, National Personal Training Institute, a 6 month - 500 hour personal training program that includes over 100 hours each of Anatomy, Physiology and Nutrition along with hands on training in a gym setting.

• Competitive runner in all distance and finished 5 marathons (including Boston)
• State-Ranked Racquetball Champion

Most trainers in the "gym" only have to read a manual and take a test. Make sure your trainer has the knowledge and experience that keep you from injury and can get you healthy and fit.

Try my "buddy" system approach. I will follow up with you outside of our training time together to keep you motivated. If you don't have a partner, I will even participate with your walking, swimming or running program to help get your cardio done!

Give me a call today! 407.234.9551

If you are not happy with the way you look or your heath and expect things to be different you have to make changes, permanent ones! As you know, diets don't work because they are only temporary. Therefore, the changes "have" to be consistent. Consistency is the only way to make my program or any program be successful. Every training program has to include some type of weight/resistance training for stronger bones and muscles, but just as important, the proper nutritional balance.

In my program you will be given a food and activity journal so we can keep you on track and give you the "best body" you have ever had!

Give me a call today! 407.234.9551